Welcome to My New Sport Blog
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FeaturedMy First Blog Post
Be yourself; Everyone else is already taken. Do not want to be better than anybody but better than you were yesterday. — Oscar Wilde. So let’s start by definition: Calisthenics: is a combination of body weight exercises that you can do pretty much everywhere and anywhere you want without any restrictions and that what makes… Read more
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How can you combine both
let’s say that it’s a little bit harder to build biceps with only calisthenics so you gotta incorporate some exercises to make it easier to build your biceps. for example: chin ups: The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which… Read more
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The benefits of doing both
calisthenics : using the skills and the strength they applied to be able to lift the weights as i mentioned in the previous posts,and also having body control and mainly engaging your core when doing any exercise. Weight training: when lifting weights and using external resistance it would be easier for you to create more… Read more
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