So let’s move on to bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes.

Why I mentioned calisthenics first:

So the reason is: I started by calisthenics at first because you need to start by getting the hang of it first so you can have the adaptation to add external resistance to your workouts.

Here are some bodybuilding exercises:

Bench press:

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The bench press is an upper-body weight trainingexercise in which the trainee presses a weight upwards while lying on a weight training bench.

You can use barbell and dumbbell to perform that exercise and it has chest,triceps and interior deltoids engagement.

Lat-pull down :

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The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. With some upper back engagement as well.

Shoulder press:

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The press, overhead press or shoulder press is a weight training exercise with many variations.which can be performed standing or sitting and it help build shoulders and bigger arms.

Bicep curl:

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The term “biceps curl” may refer to any of a number of weight trainingexercises that target the biceps brachii muscle.That exercise could be performed with barbell and dumbbell.