Uncategorized – CaliGymnic

How can you combine both

let’s say that it’s a little bit harder to build biceps with only calisthenics so you gotta incorporate some exercises to make it easier to build your biceps. for example: chin ups: The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, whichContinue reading “How can you combine both”

The benefits of doing both

calisthenics : using the skills and the strength they applied to be able to lift the weights as i mentioned in the previous posts,and also having body control and mainly engaging your core when doing any exercise. Weight training: when lifting weights and using external resistance it would be easier for you to create moreContinue reading “The benefits of doing both”

So let’s move on to bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. Why I mentioned calisthenics first: So the reason is: I started by calisthenics at first because you need to start by getting the hang of it first so you can have the adaptation to add external resistance to your workouts. Here are someContinue reading “So let’s move on to bodybuilding”

My First Blog Post

Be yourself; Everyone else is already taken. Do not want to be better than anybody but better than you were yesterday. — Oscar Wilde. So let’s start by definition: Calisthenics: is a combination of body weight exercises that you can do pretty much everywhere and anywhere you want without any restrictions and that what makesContinue reading “My First Blog Post”

Introduce Yourself (Example Post)

Hi welcome to my blog! My name is abdennour and I like to do both body weight and weight lifting exercises. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button,Continue reading “Introduce Yourself (Example Post)”