Tag Archives: biceps

let’s say that it’s a little bit harder to build biceps with only calisthenics so you gotta incorporate some exercises to make it easier to build your biceps. for example: chin ups: The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, whichContinue reading “How can you combine both”