Tag Archives: Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. Why I mentioned calisthenics first: So the reason is: I started by calisthenics at first because you need to start by getting the hang of it first so you can have the adaptation to add external resistance to your workouts. Here are someContinue reading “So let’s move on to bodybuilding”