let’s say that it’s a little bit harder to build biceps with only calisthenics so you gotta incorporate some exercises to make it easier to build your biceps. for example: chin ups: The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, whichContinue reading “How can you combine both”
Tag Archives: Calisthenics
My First Blog Post
Be yourself; Everyone else is already taken. Do not want to be better than anybody but better than you were yesterday. — Oscar Wilde. So let’s start by definition: Calisthenics: is a combination of body weight exercises that you can do pretty much everywhere and anywhere you want without any restrictions and that what makesContinue reading “My First Blog Post”
CaliGymnic 