let’s say that it’s a little bit harder to build biceps with only calisthenics so you gotta incorporate some exercises to make it easier to build your biceps. for example: chin ups: The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, whichContinue reading “How can you combine both”
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So let’s move on to bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. Why I mentioned calisthenics first: So the reason is: I started by calisthenics at first because you need to start by getting the hang of it first so you can have the adaptation to add external resistance to your workouts. Here are someContinue reading “So let’s move on to bodybuilding”
CaliGymnic 